Onions are biennial plants, usually grown annually. They prefer well-drained soil and full sunlight. They’re valued not only for their culinary uses, where they’re used both raw and cooked in a vast array of dishes, but also for their health benefits. Onions are rich in vitamins, minerals, and antioxidants, and have been linked to several health benefits, including improved heart health and reduced inflammation.
Tomatoes are known for their nutritional value, being rich in vitamins C and K, potassium, and antioxidants, particularly lycopene, which has been linked to various health benefits. They grow on a vine and thrive in warm, well-drained soil with plenty of sunlight. The cultivation of tomatoes ranges from small-scale garden plantings to large commercial farming operations.
Snow peas, also known as Chinese pea pods, are a type of edible-pod pea. Unlike garden peas, the whole pod, including the peas inside, is eaten. They are typically flat with very small peas inside and are known for their sweet and mild flavor.
These peas prefer cooler weather and are generally sown in early spring. Snow peas are rich in vitamins A and C, iron, and fiber, making them a healthy addition to various dishes. They require similar growing conditions to other peas, with well-drained soil and a support structure for their vines.
The ‘Sugar Snap’ pea is a popular variety known for its sweetness and crunchy texture. It’s a type of snap pea, which is a cross between garden peas and snow peas. The entire pod of the ‘Sugar Snap’ pea is edible and is characterized by its plump shape and vibrant green color. This variety is typically eaten whole, either raw or cooked, and is appreciated for its juicy and sweet flavor.
‘Sugar Snap’ peas are often grown in home gardens and are relatively easy to cultivate. They prefer cooler weather and need support as they grow, usually in the form of a trellis. This variety is not only valued for its taste but also for its nutritional content, as it’s a good source of vitamins, fiber, and protein.
French beans, commonly referred to as green beans, string beans, or snap beans, are a popular and nutritious vegetable. They are part of the legume family and are known for their slender, elongated pods that encase small seeds. These beans are recognized for their crisp texture and mild flavor, making them a favored ingredient in a wide range of culinary dishes across the globe
